What is Meditation, Concentration and Spirituality?
Meditation is not just the closing of your eyes and folding your legs, it’s a lot more. And so are the results of practicing it. People who meditate regularly vouch by it to regain your lost peace and to calm yourself. It can be considered as a very smart and powerful way of controlling your mind. The history of meditation is a storied one.
The best thing is to wake up after a meditation session and feel all refreshed and rejuvenated. Some of us leading very busy schedules may find it hard to concentrate. So there are aides to help such as music and videos. Focus and concentration is the key to derive benefits from meditation.
You may be inspired to meditate, but meditation takes motivation. The more you practice it, the more you improve and live a more peaceful life. Even if it is just doing normal daily stuff.
Depending on what you like or what type of a person you are, you can choose a mediation technique. It could be chanting or listening to meditation music. There are inspirational preachers and talkers too. It is entirely up to you whether to relate it to culture and spirituality.
It is an art and is worth the tranquility you could experience. It’s not only about self-awareness and self-realization. Meditation can also be used to strengthen relations when done with a partner.
You can start with simple tasks at home such as chopping, breathing and vacuuming. All it needs is focus and complete attention. Over time, you may feel less frustrated and lower anger levels. It also teaches you that nothing is impossible, building your confidence level.
There is a lot of beautiful music out there to keep you going. It has and can change your life forever. If you are suffering from a migraine, addiction or hypertension, then you must give it a try. Professionals all over the world recommend mediation for curing such ailments and fasten recovery.
It is a very easy and versatile art to practice; you can meditate at work or while traveling. In While Breathing meditation is done sitting, Kinhin meditation can be done walking. It is of course linked closely to Yoga. It can help you sleep better and stimulate creative thinking in many.
There are a lot of new mediation techniques that have been evolved such as Tai Dow, which is instant meditation without putting in long meditation hours. Scientifically, meditation basically monitors your brain’s activity and patterns the brain waves leading to more positive energy.
There are various levels ranging from basic to advanced levels. Meditations classes and groups can help you move ahead. Many organizations have online classes and groups too.
Incense sticks, candles, books, CD’s, statues or stones are some of the tools commonly used by many. It also includes slight stretching exercises and vegetarian cooking. So there is definitely a wide variety to choose from.
Once you learn the skill, it cannot be undone. You can continue reaping the benefits for years to come, at any age. It’s never too late to know yourself and meditation is basically knowing the unexplored self within you.