Will Aerobics Exercises Help Me Get a Six Pack?
If you turn on the television at three in the morning and just start flipping through the channels, chances are you’re going to come across the latest device for obtaining a perfect six pack. Some of these look like chairs you swivel in. Some look like lounge chairs you jack knife in, and some look like modified roller skates. All of these devices are supposed to give you that perfect midsection. But if these devices worked, why doesn’t everyone have a six pack? The reason is because they’re doing something wrong. But is aerobics the answer? Can aerobics help you get that perfect six pack you’ve always wanted?
The truth is that you can do all the ab exercises in the world but if you don’t shed the fat that covers them, they will never get seen. That’s why you have to lose fat in order to obtain a perfect six pack. Of course, those ab exercises are still important. If you want that washboard look, you must train your abs every day or every other day. But you must also work to strip away that layer of blubber that’s covering all your hard work.
One of the ways to do this can be aerobics. Aerobics will burn the calories necessary to lose the weight you need to lose. Any type of aerobics will do. Those spinning classes at your local gym, or that Latin impact class are good examples of aerobics that will help you lose weight. But you could also run on a treadmill, walk on a stair master, or just walk up several flights of stairs. The point is to get your heart racing, your blood pumping and your sweat glands working.
A good starting point is twenty to thirty minutes of aerobics exercises two to three times per week. Eventually, however, for maximum results, you’ll want to go longer. The really dedicated do some type of aerobics activities five to six days per week for thirty to forty five minutes. That’s a lot of aerobics activity, and a lot of calories burned. If that person also did ab exercises, a six pack would be hard at all to achieve.
Aerobics exercises aren’t easy to do. Most people hate cardio type workouts so they put it off as long as possible. Then they wonder why they’re not seeing their abs despite all their hard abdominal work. To get yourself psyched up about doing aerobics exercises, post pictures of your favorite celebs abs, or find a model whose abs you’d like to have. You don’t have to have their head attached if it makes you feel weird. Just focus on that ripped midsection. Post one on the fridge while you’re at it. This will make you realize that you’re working towards a goal and it will make you actually want to do your aerobics exercises.
Just don’t forget to continue to work your abdominal muscles. Work them from every angle so that you get that solid frame you’re seeking. Work your upper abs, your lower abs, your abdominals and do plenty of twisting exercises to keep yourself limber. Soon, you’ll see that washboard showing through and you’ll be able to say that you achieved your goal.