Yoga for Anxiety and Depression, 8-week course, Term 4 2017

Yoga for Anxiety and Depression, 8-week course, Term 4 2017
Event on 2017-10-10 18:30:00
Want to learn practical skills to manage difficult emotions such as stress, grief, anger, depression and anxiety? In this course you will learn… Powerful strategies that allow you to feel more ease and enjoyment in your life, whilst gently increasing physical strength, flexibility, and overall sense of wellbeing. Specific methods based on the principles of yoga and evidence-based scientific research, that offer real relief for difficult feelings. Week-by-week practices, with recommendations for addressing particular emotions in your own life. Breathing and relaxation techniques which bring about more calm and positive states of mind and body. Therapeutic yoga postures which help you release stress and activate the rest-relax response in the nervous system.  Methods for developing a home yoga practice to support you in achieving and maintaining emotional equilibrium. A tool-kit of techniques that can be used in daily life at any time. Course runs on Tuesday evenings 6:30-8:00pm starting on October 10th 25th and ending on November 28th 2017. What Others are Saying About This Course: “I'm currently doing Sarah's yoga for anxiety and depression course and have learnt so much. Sarah is a joyful, heart felt teacher who brings an unique perspective on what yoga can offer regardless of your experience. She is generous in sharing tools for resilience in this wild journey called life" Penny, course participant "Words cannot express how much I loved the class last night and how my state of being and feeling, body and mind drastically transformed from my frazzled state beforehand to a way more peaceful and uplifted state after. Your balance of wisdom, compassion, gentleness, lightheartedness and fun was simply perfect." Lisa, course participant "Loving the class, love the talks, and all the info. Thanks for doing all the research/home work" Dave, course participant "Just wanted to let you know that my partner and I are really enjoying the course and getting a lot out of it. We're learning so many new things! The way you explain things is awesome." Joanna, Course Participant "Just a quick thanks for helping me back on my feet…with the help of some amazing people, such as my beautiful wife, my doctor, psychologist and now you, I am in a place I thought was impossible 8 weeks ago." Tony, course participant "I just wanted to send a quick email to say how much I truly appreciated tonight's class. I had had a day that meant by 6pm I was wound up to the point of chest pain and nausea and it really helped me so much. I also loved the 'story'/information in class, it really resonated with me. Thank you!" Rebecca, course participant "I would recommend this yoga course to anyone…even if you don't suffer from a mental illness! I just finished the course and I was beyond amazed! Sarah the instructor is such a lovely soul with many facets! I would love to do it again!" Megan, course participant Cancellation and refund policy can be found here

at Bulli Showgrounds
Princes Highway
Bulli, Australia

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